Fill your freezer before baby arrives, so the first weeks are for rest, healing and bonding.

This 31-page guide helps you cook now, in small steps. Each recipe tells you how to freeze it, thaw it and reheat it. Pick a cook-day plan, shop from the list, and stock your freezer in an afternoon.

It also works well as a gift for a friend who is expecting.

What's included

• 20 freezer-friendly recipes for breakfast, lunch, dinner and snacks

• 3 cook-day plans: a 2-hour Starter Day, a 4 to 5 hour Fill the Freezer Day, and a Meal Train for friends who want to help

• Shopping lists for the Starter Day and Fill the Freezer Day

• A Meal Train sign-up sheet and message you can send to friends

• A simple guide to cooling, freezing, thawing and reheating

• A freezer storage chart

• A freezer tracker page

• Space for your own notes on most recipes

Each recipe lists its main allergens and any easy swaps, such as gluten-free or dairy-free options.

File details

• Instant digital download, PDF

• [Page size, e.g. US Letter, landscape]

• Clickable recipe index on screen

• Print at home or use on a tablet

• No physical product will be shipped

Good to know. This guide is for general meal planning. It is not medical or nutrition advice. Please follow your provider's guidance.

Because this is a digital product, all sales are final.